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@3n1_seventhgear Guys like naturalhypertrophy advocate for starting your reps in the middle of the movement by jumping up into the chin-up. I actually like the form cue and feel my lats better.

@haroldgreen Ty for the info

@haroldgreen Can you give me any info on how to learn about elbow strain for various lifts? I’m dealing with mild elbow tendinitis and I’m not sure what lifts or mods to make and avoid

@chrestotes Check out an ULPPL split

@mazince47 I am getting in RDLs but they’re on my leg day. They really destroy me even when they feel easy man even two sets of them has me sore for DAYS. No other exercise like it. Also most of my leg work on leg day is single leg so I can load heavy. I have a back deformity and I can’t do...

@mazince47 Yeah I try to do the big leg work on leg day rn(wed). And then I’m doing 3 sets of leg extensions and glute pull throughs on my first push day(mon) and 3 sets of leg curls and calf raises on my second pull day(Fri)

@katy89 Do you do legs on any day other than leg day? I’ve been trying to work this split out myself to lift Monday through Friday

@brianlee3271 Ceedee Lamb is 6’2 200lbs, visually 12% bf or so. I use him as a reference for myself and others. He’s obviously jacked as an NFL wide receiver, but he also looks pretty lanky at that weight too.

@zach2 The wacky thing for me is I can DB Bench 80 in each hand. So I can bench more for the same reps on a harder lift.

@swinswin I’m 6’2 190lbs around 15%bf maybe 16-17%. I bench around 135 for 3 sets of 12. Could go a little heavier but no spotter. I’ve been lifting for a few years mostly in a cut. I also have really long arms and a shoulder injury(permanent). For context I can deadlift 405lbs. I’m just...

@godsmusician I would try ULUL or PPLU. Both these splits normally have a rest day in the middle, but just go for it if you can’t do the rest day. I think I would try to power into the gym after that 4th work day, so like this. Day 1- Work Day2- Work Day3- Work Day4- Work/Upper Day5-...

@americandeist Peanut butter. Milk.