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@johndoe7643 Ok... what do you suggest?

@21chicken I got the Athleanx AX-1 program back in October but injured myself bad in the first week so haven’t been back to the gym in 2 months. I think I need to take these programs VERY slowly and ease into them over a 2 month period before going all out.

Update: After further research, I decided to go with AthleanX AX-1 program. Thanks everyone for your help.

@christianspirit Thanks! This is very helpful info.

@acreativefollower Thanks. Very helpful. Sounds somewhat similar to a type of modified squat my personal trainer had me do a few times. Forgot about them but they were tiring.

@andrewm12 Medial meniscus contusion. I wrote in more detail about it above. It's now better than it was the last 7 years but never healed 100% and have re-injured it 3 times since just doing yoga or walking up stairs.

I posted a thread 2 days ago asking for recommendations for workout programs and the vast majority of recommendations centered on deadlift and squat exercises (i.e. Barbell Method, 5/3/1, Greyskull LP, etc) . I should have mentioned that the problem is I tore my anterior meniscus ligament on my...