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  1. G

    Idk how ppl in this sub are able to do low cal w/ 100 g+ of protein daily and workout so rigorously- I’m struggling with 1700 cals😭

    @dikaioumenoi I eat a lot of yogurt or cottage cheese, along with veggies with some protein. You can also do lentils or beans. I eat about 115g of protein and my calorie target is 1350.
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