Search results

  1. R

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @jadepal Yes that's what I mean
  2. R

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @kelsey12 Eh I don't see that there's any reason my form would be bad on rows. Ill take a video later and compare it to a form video. Edit: nvm, turns out I may be too upright.
  3. R

    Is A-B required for PPL?

    @livingme7 4-5x and off wasn't my style for very long. I would sit there wanting to be lifting those other 2 days
  4. R

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    The scheme would be everything starts hard and heavy and I go until I can move those same weights for more reps. I know that sounds textbook, but Im talking everything Right now I can do a 195lbs barbell row for 6 reps, and 30lbs dumbbell hammer curls for 6 reps. If I benched 170 for 6 and...
  5. R

    Is A-B required for PPL?

    @bobwhite Ah gotcha. I wonder if what I thought you meant might be a good way to train. 3 day periods per muscle group. Sounds like a lot but maybe.
  6. R

    Is A-B required for PPL?

    @bobwhite Do you mean same day 3x in a row? ChestChestChest, BackBackBack, LegsLegsLegs repeat?
  7. R

    Is A-B required for PPL?

    @huffnpuff Might sound weird but I enjoy the routine of the same thing. Keeps it simple.
  8. R

    Is A-B required for PPL?

    I just try to move more weight and reps each time. I do 6 days and it's the same lifts each time. Is it actually essential?
Back
Top