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@austinsugden For upper body, I do a quick 5 min walk just to get moving a bit. Then I do a set at 50%, 75% and a rep or two at like 85-90% working weight, then a few gentle arm/shoulder circles staying out to the side. Then good to go. For lower body, 5 min walk, a minute or two jog, then...

@tongdtbds3 Usually myprotein for protein and creatine, now foods/sports for various vitamins.

@conner I like to check labdoor.com to see their report. It tests things like how much protein is in a scoop compared to what is on the label, as well as things like lead and mercury levels. I stick to brands that get an A rating and from there it's just a price comparison.