Search results

Age: 34 Height: 6’1” Current Weight: 174 Goal Weight: 190lb (then deciding on whether to maintain or continue to lean bulk to 200lb) Intermediate lifter after 3 years of mostly consistent training and too many years of inconsistent training. I’ve been doing some form of 6 day PPL split...

@setst777 I mean, cheat curls have their place, but I’d go with strict curls if you want to minimize body English as you up the weight.

@setst777 Weighted chins/neutral grip pull-ups. For curls, ymmv, but I respond better to heavier weight and staying