Day 1: Chest/Back
Incline DB Bench 3x6-8
Chest flies 3x10-12
Dips 3x8-10
Barbell Bent Over Rows 3x6-8
Lat Pulldowns 3x12-15
Wide Grip Cable Row 3x12-15
Day 2: Shoulders
Lateral Raises 2xFailure
Seated DB overhead press 3x8-10
Rear Delt Flies 3x10-12
Cable Lateral Raises 3x10-12...