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@bogdanpnw What the hell did I just read. Lee Priest would have a fit at this.

@jonathanef This shouldn’t all be done on the same day. Also, if you’re able to do this workout twice a week then you’re not lifting hard enough because ideally you should be too sore to do it twice. On back day you could do 9 sets which would be comprised of 3 sets of 10 reps per exercise with...