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@sannya So I did two rounds. I focused on the eccentric, skipping the concentric portion. Very much aggravated my elbow, but the next day I woke up and it felt great. It defied all logic. I waited a few days and by day 4 I could sense a little bit of aggravation coming back. I did it a second...

@sannya Thanks, man. That's very encouraging because your post is only.2 months old and that's not a long time for a tendon injury. If I may: how much time did you separate with your sets; no icing, right? I'd assume the inflammation is necessary in this case as a signal to heal. I just have to...

@sannya Well, I will be trying this out over the next month. Like many on here, I have a GE that's been pretty stubborn to therapy/healing. I got it via climbing, chin-ups, and then doing something stupid with a wrench and improper torque (but the latter is the perfect example of how my muscle...

This has been the most insidious injury and I’m someone who’s had a lot of health problems over the years. I’m a climber, do lots of calisthenics, and work as a coach (CSCS) with a college. I need my body for my work, like a lot of people. I hurt my elbow back in July changing a tire. And this...