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    is there any other 5’2 to 5’4 women that feel best at 140lb to 150lbs or is it just me?

    @peaceprevails26 Yes! I’m 5’4” and perfectly happy with my body at 145. I’m not skinny at that weight, but I’m happy, I feel good, and it’s generally sustainable!
  2. G

    The MOST delicious homemade protein bars

    @avid108 Thank you! :)
  3. G

    The MOST delicious homemade protein bars

    @avid108 Thank you for sharing this recipe! I will for sure try it! Did you figure out the calories/macros? If not, I'll calculate it when I eventually make these. :)
  4. G

    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars Back when I lifted heavy, I was really happy at 135lb at 5’4”, and when I got down to 128 - 130, I mourned the loss of my boobs and butt! (Now I’m 148lb and I just occasionally screw around with dumbbells, soooo ... 😬)
  5. G

    Strong Curves book promotes a woman who's 5'8 and 115 lbs as clients' "ideal" body. Is the weight estimate just off?

    @ezra21 Phew!! You should email him and point out that error. I'm only 5'4" and doughy, so maybe I'm way off, but I'd estimate Jessica Biel is 135ish in those pictures. She looks freaking fantastic!
  6. G

    Here's my routine, my food, and here's my goal: I'm doing things by the book but nothing is moving anymore?

    @tina_p If your TDEE is 2100, then eating 1800 calories WILL result in weight loss. It will just be slow--around half a pound per week. I'm around your same size (5'4", 130lb) with a TDEE of 2100, and I lose weight at 1800 calories. It's just slow, so you have to be patient and not get too...
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