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    Apparently I suck at zone 2

    @aachen_hexagon I am a former marathon runner and it took me years to figure out how to sustain a run in zone 2. It takes time to figure out your pace for zone 2 because it is much, much slower than you think. When I switched from my main sport being marathons to CrossFit and I started actually...
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    No A/C at gym- I feel crazy

    @ericanicolee My CrossFit gym goes not have AC and I live in Arizona. Right now, it’s about 110 out. The gym is not much cooler. It’s hard but you can get a good workout as long as you are smart about it. Hydration is a never ending process. I make sure I use multiple Nuun tablets throughout the...
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    Weight lifting makes me irritable (but running doesn’t)

    @hopeeternal I’m the opposite. I get super cranky when I’m running for some reason whereas lifting is my meditative space. If you don’t love it, don’t force it! Moving is the important part. I don’t know if it’s where you’re lifting but maybe try a different environment? I lift as part of...
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