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@twinmama I've been pushing the distance on my weekend rides as well! We've done just over 40, but I really want to be able to do a metric century later in the summer. I've found that if I'm going above 30, I need a gel. What do you do for electrolytes? I've using nuun which is fine, but I don't...

@tessal I think one of the best upgrades to my bike riding life was getting gloves. I didn't think they would help that much but omg yes they do. Bike wise, I have a gravel bike which I think is awesome. It gives me lots of flexibility on what sort of riding I can do. I primarily do road riding...

@greatcleanbooks Pacing is very individual but as the other poster said, if you know some of your times, you can work backwards to figure out what will be best for you. I row quite a bit outside of CrossFit, usually 30-50 minutes a day, and this is how I would pace the workouts. My best 500m is...

@aachen_hexagon I am a former marathon runner and it took me years to figure out how to sustain a run in zone 2. It takes time to figure out your pace for zone 2 because it is much, much slower than you think. When I switched from my main sport being marathons to CrossFit and I started actually...

@ericanicolee My CrossFit gym goes not have AC and I live in Arizona. Right now, it’s about 110 out. The gym is not much cooler. It’s hard but you can get a good workout as long as you are smart about it. Hydration is a never ending process. I make sure I use multiple Nuun tablets throughout the...

@hopeeternal I’m the opposite. I get super cranky when I’m running for some reason whereas lifting is my meditative space. If you don’t love it, don’t force it! Moving is the important part. I don’t know if it’s where you’re lifting but maybe try a different environment? I lift as part of...