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  1. R

    Kettlebell Swings - 4x15

    Probably answered this question a million times and for that I am sorry. I’m starting a program on Monday that calls for Kettlebell Swings 4x15. I’m going to buy 2 bells today and need to choose wisely for my wife and I. I am male, 36 y/o, 6’0 tall, 182lbs. Goal is strength and conditioning. I...
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