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@jannieb Excellent points all around, I completely agree and have found your lessons to be what have brought me success as well on my own journey.

@redcake All of the above. For example, my program has given me a low bodyfat (~10%), I can bench my bodyweight ~15-18x, squat it +30x, resting heart rate is

@gbeach Try a high volume routine, and eat in a calorie deficit. Somewhere around 180-190 you'll be at a good, lean body comp. You could get there in as soon as 4 months if you really go at it. The not-so-fun reality is that as a natural, you are limited to how much muscle you can and will ever...

@dawn16 There's no exercise to modify bone structure. That said, I hit lateral raises twice a week. Having good tri's/bi's and being lean enough also makes your delts pop much more.

@jannieb He's training for Men's Physique. I kid, I kid.

@godrocks25 Sometimes I get tired of eating the same thing every day. Then I look in the mirror and see how I look. I much prefer having a six pack and a boring lunch, to when I had a delicious lunch and a spare tire.

@denmark If you're curious, I ate an entire jar with a spoon as a cheat meal once.

@smash89 Hey bro I think you're doing great, keep it up. I love your training philosophy/attitude, it's very similar to mine.

@great_depression Listened to most of this, greatly enjoyed it. I really enjoy classic physique and Men's Physique, though I do wish judges in the IFFB/NPC would dial it back a little bit on the muscularity. I'd also like to see the board shorts come up a few inches higher so we can see the...

@great_depression Excellent points all around, I completely agree. Thank you for taking the time to write all this.