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@ablessedwoman I’m not here to play the natty or not game, but saying you’d rather learn from someone who has “evidence” they’re successful - aka a nice physique - over researchers who deal in actual evidence is a huge logical fallacy. No idea who this guy is, don’t really care to learn, but...

@dawn16 How were your results, strength wise and size wise? Just started this exact program, week 1. Plan to bulk and gain probably 10 pounds over the next 18 weeks.