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@jonathanef too much for me. i have 15 sets per week of back work, which is the most i hit any of my body parts. and i split those 15 sets up into 2 different sessions, tuesday is 10 sets of back and 7 sets of biceps (and some ab work), and saturday is 5 sets of back and 3 sets of biceps (and...

@michaelbtc this is my philosophy too. supplements are meant to be just that - deliberate supplements to deficiencies in your diet. if your diet is well balanced, you really dont need to take a ton of shit. i take creatine and omegas, thats it for me. i like going very low carb during cuts...