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    Recovery Tactics For Busy People Who Train Hard

    @heatherob defo need to do some more fasting
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    Recovery Tactics For Busy People Who Train Hard

    @girlintheclouds 100% agree. If I could, trust me, I would love 10h straight in the sack.
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    Recovery Tactics For Busy People Who Train Hard

    @7bjoern7 Pre-workout snack
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    Recovery Tactics For Busy People Who Train Hard

    @dawn16 Solid. I've been using the stretches and mobility exercises from the Kelly Starrett book for years.
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    Recovery Tactics For Busy People Who Train Hard

    I’m a very active person (training multiple times per week) juggling between raising a family, growing a company, and lifting Iron. To sustain my Crossfit "habit" and still manage to move fast and get shit done in life (DOMS much?) I’ve had to finally start taking this recovery thing...
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