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    How does losing weight while progressing at the gym actually work?

    @dillinger You lose weight and make progress
  2. T

    My 10 Month Calisthenics journey!

    @beerandjesus I wish my shoulders were able to handle three upper body days in a row
  3. T

    Body weight training videos- Let me know your thoughts!

    @mskt follow alongs and individual move tutorials are where it's at!
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