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  1. R

    Is this a good workout plan for creating v taper as well as overall good muscle mass?

    @spirito Thank you so much man!
  2. R

    Is this a good workout plan for creating v taper as well as overall good muscle mass?

    @spirito Ok, I would really appreciate if you can help!
  3. R

    Is this a good workout plan for creating v taper as well as overall good muscle mass?

    Chest: Incline/flat dumbbell press 4 x 12 (2 sets each) Pec deck 4 x 8-12 Chest - dips 4 x 6-8 Incline/flat Bench press 4 x 6-8 Shoulders: Military dumbbell press 4 x 12 Barbell military shoulder press 2 x 6-8 Lateral raises 4 x 10-15 CD. Leaning lateral cable raise 4 x 8-12 Triceps...
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