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@djflubbel Every single pull up is a big win for you! Excellent!

@kbriann Excellent! Especially on a shaky bar set up! It will make you even stronger!

@allison77 "Every sport" ?- I don't think so....

@lostsoul2010 That was nuts, man! Spin-o-rama MUP!

@dawn16 That's great man... - Just watching your movement, timing and control, I can see 100% that you are so totally on it! It's all yours, now. Best cheers!

@dawn16 Yeah, freakin' awesome brother - you crankin' it boss-time!

@dawn16 Hi brother - sorry man - it was just a joke about unrealistic 'newbie' questions. From your response, I can tell you are a kind and good person - so that's awesome ! Cheers bro!

@porcelainblue HI Daniel! Yes - here is the FB link - amazing stuff!

@groo101 The Australian Final of The World Street Workout Champs was held at Bondi Beach on Sunday - this is Omar busting out some insane big-air muscle-up variations and high-flying bar transfers - he placed 3rd on the day amongst a field of top-level competitors. Overall winner was the...

@maymcflurry Yes - slow cook chook is perfect! ! ! !

@andrew8833 cheers sean! ;)

@manatus22 Hi Dolomiten - Fascinating info - thank you. Yes; I am aware that he is a notorious cranky-pants and of the brother episode/issue... I have followed his career a little bit. But yes - maybe he is too grumpy! LOLZ! On the other hand, I have had positive contact with Tim...

@bibbigo Hey bosbat! I trained with an arm-wrestling champ in New York in the late 80s - he told me that he ALWAYS eats ALL the connective tissue / cartilage /bone ends of chicken - in order to strengthen and nourish his joints/tendons/ligaments - so I started doing the same- now 30 years later...

@bibbigo Hey BroBos - all good man! Just keepin' on reppin' - just like you! ;)

@bibbigo Excuse me, I want to start doing exercise, maybe bodyweightfitness like you guys - I would like to do 2 x 30min sessions per week of maybe sit ups and some push ups, BUT I DO NOT WANT an extreme six-pack and to have muscle popping out everywhere AND I don't have the time to compete at...

@manatus22 No way! Are you actually in the Dolomites (hence 'dolomiten'?!?) That is huge! Man!; start cramming on your German - he would have so much priceless experience-proven facts/info (nutrition, psychology, technique, BW/strength/fitness training etc etc ) that it is utterly insane...

@manatus22 hey dolomite! Man! You totally launched & DESTROYED that 20kg like it was HELIUM! Brilliant speed, power and ROM! Ps - You remind me of a young Reinhold Messner - the greatest climber of all time. (That's a good thing!)

@worriedbutstrong Hello, Wargasm. Next tutorials (author reserves the right to change order/timing at any time): One Arm Chin Up/ Pull Up Weighted Chin Up / Pull Up Rope Climb Weighted Rope Climb Supinated Muscle Ups Chin Ups with adult human (female) attached to you Supinated muscle-up to...

@worriedbutstrong HI Wargasm! Working on it!

@whiteladybug Hey egu! Great stuff! Yes- I know the bars at PAP well - solid set up! Great spot! Cool- keep those knees moving and core strong!