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  1. A

    M 22, 4 months progress. From 130 lbs to 143 lbs

    @regularposter Nice one mate, absolutely nailing it. Cheers for sharing the routine
  2. A

    At 42, it took a pandemic to get me going...but I’m about 8 weeks in and loving it

    @drlp There’s a gym I use here in London called Third_space. They’ve put up a ton of workouts on IG TV. They’re very professional with lots of coaching points in the workouts which i find helps a lot when you’re at home. Recommend the workouts on there by Luke and his partner, and also by Lucy
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