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@uoamerica Thanks ChatGPT

@taikamiya720 Thanks very much! I have watched the video's and will try these excercises. ATG program from Kneewovertoesguy also works wonders. I think maybe i just need to cut the load even more. and progress slowly and accept that this is going to take a year to fully heal ( from what i've...

Which workout routine seems best for recovering and handling impingement? And what are your experiences with these routines ? high frequency—> divides volume at best, but is it best for your connective tissue? Fullbody —> gives at least 48 h rest to shoulders between workouts...