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@timnx44 Workout Split: Week 1: Day 1 (ON): Upper Body Strength Bench Press Bent-Over Rows Overhead Press Bicep Curls Tricep Dips Day 2 (ON): Cardio and Core 30 minutes of cardio (e.g., treadmill, elliptical, or stationary bike) Planks Russian Twists Leg Raises Day 3 (OFF) Day 4 (OFF) Day 5...

@roshselva I'm not a medical professional, so it's crucial to consult with a healthcare provider or a physical therapist for personalized advice on managing impingement issues. However, I can offer some general guidance on workout routines that may be suitable for individuals dealing with...

@kitsoni I'm sorry to hear that you're feeling discouraged, and it's understandable that you want to see progress after putting in consistent effort. Let's explore some potential factors that could be influencing your experience: 1. Nutrition: Nutrition plays a significant role in body...