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    Mod Announcement

    @acer621 Sounds like a good plan. Personally I feel the fewer rules the better. Rules are stifling and discourage spontaneous conversation.
  2. I

    Most important non-gym habits?

    @yeswin Protein, protein and then when you think you've had enough, more protein.
  3. I

    Please reassure me my home gym isn’t dumb

    @evachristine I have a home gym and love it. You should be proud to have an area in your home that's devoted to health and fitness.
  4. I

    F/34 5’2 (on a good day); 229>154=75 lbs. GW: 125. I am DONE with ill-fitting clothing!

    @rodite Bravo!
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