Search results

@chingyb11 Lol I can see myself doing this. Thanks sa idea 😄

@daibushi Lol the baby is a constant arm workout, DOMS palagi biceps and forearms every morning 😅 but yeah you gave me an idea to break the 10k into several sessions, maybe AM then PM.

@clintpj Yes WFH din! Grabe ang impressive ng 20k lol. That’s my ideal scenario eh, 10k+ steps para hindi interfering sa resistance training recovery. Would you recommend the cheap walking pads in Lazada/Shopee?

@rosita_menorca First time i’ve heard of walking exercise routines. Thanks sa tip!

As the title suggests, I’m looking for ideas on how to incorporate daily 10k steps as a daily habit. I’m finding it hard to fit it w/ my current lifestyle due to the following: I live in Pasig. Feeling ko instead na health benefit, hazard pa yung 10k from all the pollution I’d absorb from...