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@messagesoflove Very difficult to eliminate entirely, I've struggled with this as well. Some sweet alternatives include: Fruit Sugar free jello or pudding Fat free Yogurt fage with mio plus fruit Zero or sugar free pop I treat myself every couple of weeks with a chocolate bar for me the...

@wore How long have you been doing and how effective have you found it?

@uzezi Okay 👍

@uzezi Not really i use the hevy app and created the daily workouts based on athlean x best exercises

@predrag Yes i have a routine this is what i am currently doing https://docs.google.com/spreadsheets/d/1eB8WUWVtflb8kT3EcfJjwPbsSMqaaAZhYnRpIh54aJ8/edit?usp=drivesdk

@mikeb34 Super helpful im putting together the new workout as we speak

@mikeb34 Amazing thank you for such a detailed reply

I currently workout 6 days a week and each day focuses on an area e.g monday biceps tuesday legs Wednesday back ect Would i see better results if i did a daily mix so 1 back exercise 1 bicep exercise 1 leg exercise etc