Search results

@or19937 I'm in your place, but a couple decades older. I destroyed my knees when I was in the Marines, so running/treadmill was out. I started losing weight by listening to my body, not my brain and fomo. Went from 313 to 250, took a couple of years but it was without any major exercise outside...

@blueskies88 It appears your weight has increased proportionally with your body. Your body is still growing, so you may not see a lot of progress. But it is there. The big thing is your diet. To lose fat, you will need to be in a caloric deficit. It's difficult, but you need to eat better and...

@badgerstate It's never too late. You can start by eating better, going outside and walking (even with your son), doing some stretching and isometric exercises. Gym memberships are fairly inexpensive. If you can afford one, hire a personal trainer for 30 minute sessions once a week (some people...