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    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @mamared1 Walk for Cardio plus 3 days of full body compound lifts for low reps high weights (3-5 reps/ 5 Sets) . The low reps high intensity will help preserve some muscle while the cardio will help lean you out. You could add some 5-10 minutes sprints for cardio which will help lean you out...
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    I need over 4100 calories a day according to this calculator... Anymore ideas on easy sources of calories?

    @michaelkep Ground beef, rice, milk, these will be your staples. Peanut butter for snacks would be good as well
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    Can I take Creatine as a 15 y/o girl?

    @raleigh36girl Yup. Most studies show creatine mono hydrate is safe for anyone. Just 5 grams a day is all you need.
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    Reached 53.4 KG but Still Have Belly Fat

    @typingsound Trust your trainer and start lifting.
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