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@dilynwrcrist In my experience it was only useful 2-3 years into my powerlifting journey. It did nothing for me when I first started lifting. I benefited more from programs that had/started with high volume instead of higher weight.

@naate I’ve been lifting competitively for 5 years but had to take a year off for an injury. 5’11” at 170lbs/77kg Deadlift 315>> 355 Squat 240>> 275 Bench 145>> 165 These numbers were based on what I was projected to hit while I was heavily competeing. I wouldn’t focus too much on hitting...