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@mikeck Need an offline version for iOS

@kpatrick1111 I appreciate you posting this to dispel the common myth of “oNe GrAm pEr LB bRo”. This is repeated time and time again by misinformed individuals who just eat up the marketing stunts by influencers and companies who only want to maximize their profits by selling as much of their...

@blessedyforgiven You’re welcome. I should add that I also like option 1 because I can have as much as 30% body fat and 35 bmi and be physiologically healthier (according to my blood test numbers) and physically healthier (I can do cardio and lift for longer) than individuals who have a lower...

@blessedyforgiven I’m in the same boat as you. I’ll give you the same two options I’m facing: Option 1: lower your bmi and introduce heavy compound lifting 5 times a week, increase your sleep to 7-9 hours a day and start eating foods With healthy fats, healthy cholesterol and healthy carbs...

@zobers My bro split is as follows: Day 1: Chest with 1-2 triceps isolation (extensions) Day 2: bicep with 1-2 back isolation (lay pull-down) Day 3: legs with shoulder isolation (raises) Day 4: triceps with chest isolation (close grip bench) Day 5: back with bicep isolation (curls) Day 6...