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@dawn16 yes of course :)

@kat1990 i work out 6 days a week for an hour & have been for about 7 months

@tery i am a woman

hey everyone! i have only been 100% vegan for about 2 weeks now. i recently signed up with a personal trainer who focuses on macros & she gave me my goals today which are Calories 1590 / 150g- protein / 135g- carbs / 50g- fat. i’m 5’ 7’’ and weigh 200 pounds. this is a 30 day shred/cutting...