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@connieandcharlesw Try some medium to long duration HIIT cardio a few times a week. I wouldn’t cut out strength completely just try to do strength workouts that keep the heart rate elevated. Think kettlebells, bodyweight, DB’s etc… Typically fixed movement strength machines aren’t great for...

@connieandcharlesw Depends on what your goals are of course and what your goal weight is but usually it's easier to focus on either losing fat or gaining muscle but not necessarily both at the same time when looking to lose weight. Maybe try the deficit for a month and see if the scale reflects...