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  1. R

    How do you deal with workout shamming?

    @jesrel If you don't want input from the athletes around you stop talking about your weekly schedule.
  2. R

    Got tired of waiting for the Echo Rogue windguard, so I build my own, I hope it help somebody else..

    @robertcf Haha dude. Ordered the wind guard. It arrived with the bike and I realised that getting hot AF on the bike the wind is pleasant. Never installed it
  3. R

    Every Push-Up Progression. THE Push Up Index

    @button Thanks homie. Just what I was looking for 😊
  4. R

    Help this dad fight “dad bod”

    @lostandfound123 Breathe and flow youtube channel on rest days. Bit of yoga is amazing. You can do it in your lounge room. It is no word of a lie a proper work out plus you get to work on flexibility and core strength. Also, learning to use breath work to keep yourself feeling zen.
  5. R

    Am I too heavy?

    @kutloello I put on about 7 or 8 kg over about 12 months. Got a lot stronger on my lifts but noticed that my cardio and gymnastics had suffered so spent a bit of time focusing on building that back up. Its all a balance really. So yeah, to answer your question dropping some weight will likely...
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