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@patrickmiller lol me too. always got an isolate that was micro filtered, not ion-exchanged, used hydroslate (super fast digesting) intra or after a hard workout, isolate (fast digesting) after most workouts, concentrate (slower digesting) or casein throughout the day... it was so stupid, like...

@patrickmiller I agree. I think if you think hydrolyzed vs isolate vs concentrate, or 60:40 pea:rice vs 40:40:20 pea:rice:hemp is going to make any sort of meaningful difference, you're completely focused on the wrong thing. Calories, programming, and rest are 90%. Which protein shake you use...

@sleeplesswhite awesome! thanks!

I was going to make a protein powder blend on true nutrition, and curious if anyone has ever read up on ideal amino acid balances and found the best ratio of pea/rice/soy/hemp/etc protein powders. The closest I've come was looking at the AA's in whey protein, since whey's protein...