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@yablod I mean the 2 weeks alone for me personally would be the red flag that calories need to be dropped. Maybe do 1 more week at current calories but up the amount of water you drink to flush out whatever your body is holding, in case it is just because of water retention.

@yablod Three possibilities come to my mind: Your calories are off, and you're eating in a surplus. If you went from never tracking calories, you could either be tracking incorrectly or actually eating more than you normally would. You're drinking more water and have a high sodium...

@gapdee I think the soreness is fine as long as you're not overdoing the volume to the point it's significantly impacting your next training. My assumption has always been that if you're going for hypertrophy then the soreness is a good thing? I could be completely wrong here. When going for...

@babablacksheep Find a solid weight lifting program you enjoy, and get on a small calorie deficit imo. If you're new to weights you'll make solid progress even if on a deficit. Clean up the diet and alcohol needs to go for a while until you get the hang of things, if you're serious about this.

@booneville701 🌈 Just eat more calories 🌈