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@daka No need to do pullups. Do Bent rows, Pullovers and reverse flies and you'll hit everything fine.

@pieterdj YouTube Layne Norton's video "Is this the death of protein timing"

@rblaw Humans have very long digestive tracts and will absorb everything it needs eventually. So you're not gonna piss out half of your protein shake just because it absorbs faster. If you intake way too much then it certainly will. But it has little to do with the speed of digestion and absorption.