Search results

@ainigma Do you know where his insistence on using full ROM came from? I’d like to know what led him to recommending that in the first place. Also, could you elaborate how those lateral raises he demonstrated tire out the front delts? I assume you mean front delts would be the limiting factor...

@cbrooks624 Curious, what does Dr. Mike get wrong?

@holoman Hmm, so basically for things that are more shortened-biased (which for me seem to have more unpredictable failure points), going to failure is probably best while other exercises with predictable failure points use the RIR-system?

@holoman I get this with Bent-over Rows and Upright Rows. How do you gauge RIR on these types of exercises?

@kvolm When you say hand-supported row here, do you mean something like Meadows Row or 1-arm DB row where you row with one hand and the other hand is on your thigh or bench?

@kvolm Hey just wanted to follow up with you on this because you are always giving great answers to most of my questions. I'm not trying to be optimal or anything, but was curious how do Landmine T-bar Rows (Arnold-style no chest support) compare to traditional Barbell Rows? If you were to use...

@kvolm Curious, would the Smith machine row be at least slightly less taxing on the lower back than barbell rows? Especially if you set the bar to rest on the stopper at the bottom.