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@s33k1ng Yeah the two sets a week is just to start. Each week add sets or repetitions in a set or improve your form for it to be harder. Starting with just two sets in a week is so you don’t miss out on the super easy beginner gains. You can start harder and you’ll get more immediate results...

@alabamapentacostal Dope, very glad I might have been of some help.

@cici1234 This video shows a great ab exercise. The guy talking is a professor in sports physiology. You need to have a bit of muscle and low body fat to show abs. This exercise will help grow the muscle. The professor, Dr. Mike Israetel, makes the great point (in another video I think, can't...