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@danilog Alright got it. Thanks

@danilog I have but I’m not sure how much. I lost around one kg in the first week when I was eating 1000 calories per day. After that it’s been 2 weeks I’m not sure. Should I up my steps?

@danilog My training sessions are 30-40 minutes and I average about 5k steps per day

@tania19 I feel hungry sometimes on 1200 calories if my workout has been demanding. But I don’t feel like I need more than 1500. 1500 feels enough. Got it. Thanks

@rossylisy Okay. Yes I do struggle with binge eating. Thanks for the reminder. Thanks

I recently started working out. I train upper body 5 days a week and legs once a week. I do 5 exercises for each part. Three sets of 10-15 reps. I thereafter do cardio where I wait her walk for the treadmill on 12 incline at 5 km/h for 20-40 minutes or a I do a fatloss session which has...