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@okami So usually, you would like to design a program like this Week 1 Maybe 3-4 sets per muscle group RPE 7 Week 2 Maybe 6-8 sets per muscle group RPE 7 Week 3 Maybe 10-12 even all the way to 16 sets per muscle group RPE 7 Week 4 Keep sets same as week 3 but increase to RPE 8 Week 5 Keep...