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@uticus Age a bit! I’m 45 and have just been through early menopause. My workouts are about adding muscle to avoid sarcopenia and building bone to avoid osteoporosis. I’m on a full range of HRT, progesterone, oestrogen and testosterone as they were all on the floor. So do what I didn’t in my...

@hlb I can keep up with my pretty fit 12 and 15 year old daughters. We’ve recently gone tree surfing and climbing and I totally held my own! On the way back from climbing one daughter couldn’t understand how I was holding on the the cars steering wheel with no problems as her hands were...

@lapinot It is scary adding in calories, but you can’t make muscle out of nothing and 20% bf is lean for a woman. Your biology doesn’t want to get any leaner (unlike men) just in case you have babies! So it’s not going to take energy from your fat stores to fuel muscle building. Just add in 50...