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@wearethechristiangems All the best!!

@wearethechristiangems I was more so recommending adding sprint intervals to supplement your regular lifting and cardio sessions! From what I've read sprint intervals will improve fat burning (especially deep visceral fat).

@wearethechristiangems I think you can try doing true high intensity interval training. Like a RPE of 11! 30 seconds or less of work followed by 2-3 min of rest. The work could be on a bike or running up the stairs etc. The intensity is key!

@ilovegod888 Congratulations!