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@asdtmr12 Only if you spend it taking up a squat rack while scrolling Reddit

@hteezy You're only here to argue and disregard everyone's comments.

@hteezy I hate posts from people like this because they don't want to hear your answer to their supposed question. They just want to argue and complain about how they're some cursed outlier from the gen pop. Quit bitching and put in more work

@jmcali Two very important factors that everyone forgets is that you have adequate calories/ protein available to build mass and that you're prioritizing recovery in between workouts. If you're not eating and sleeping right all the reps in the world won't matter much

@raleigh36girl Most everyone should take creatine. It's not a harmful substance In the least.

@pennyrn Just don't skimp on compound barbell and dumbbell lifts. And choose movements for your programing that involve abs indirectly. Like a z press instead of a shoulder press. That way you can tack on some quick accessories one day a week and will be just fine.