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@christiangirl4life She diagnosed shoulder impingement, which I gather is a catch-all term - I only had pain at extremity of motion and while pressing. She suggested band pulls with my shoulders retracted, stretching my chest and unweighted flyes (V, T, Y shape - the former with palms down and...

@overcomer2 I would use the 5/3/1 app which presumably has those percentages locked in from somewhere in Wendler's literature. I don't mind lowering my training max but at some point I'll be back to doing heavy 1's days. Maybe I just need to accept that risk, but I feel like I'm zig-zagging...

@snippy Not /@warriorinchrist25 but I went for an intro session at a gym nearby and it was amazing just for that hour. I couldn't justify the cost or the schedule to take it further, but it was really fun.

I've been training on and off for the last 7-8 years but never really consistently. In the autumn after about six months of actual consistent training I managed to get a 75kg OHP, 100kg Bench, 120kg squat and 145kg deadlift - my strongest ever. During a 1's' week I hurt my shoulder (seeing a...