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@66bookssss If you want a new therapist that would say things you want them to say. Get a new therapist. If you don't think you have body image issues then you don't need to discuss that with a therapist.

@myfavoritepa Fat has more than twice as many calories per gram as carbohydrates and proteins. If fat makes you fat, its because of the calories in it. I volume eat, so less fat works for me.

@66bookssss She's you THERAPIST. not your dietician. Accepting yourself beautiful in any size isn't the same as "don't lose weight".

@kaylarose3 lol I couldnt use a 5lb dumbell for years. Now I'm using 4kg max, probably for the next 2 years. Not sure where you got the idea that 11kg is the lowest possible out there.

@regadoo Yeah you're quite low in weight already. Almost at the normal BMI as well. So without intense activity, it will really be slow. Maybe 2 lbs a month is doable, if you add more activity and strength train. Do you think that it would be sustainable for you to maintain at 110? Because I...

@judenshabbot The moment you start lifting weight. Throw BMI out the window. It is no longer a representation of health. As long as you're not in the obese range, you are healthy, and you know you've gained muscles. Then you are healthy.

@lpt My scale has not moved for months. I'm attributing it to muscle gains. So it might be a good idea to adjust your scale expectations. Expect it to take longer, or you might gain weight due to muscle gains. Don't overdo it. Your body needs rest. your clothes are fitting better, the scale...