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  1. J

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @kelsey12 Hammer curls too which are easier.
  2. J

    My partner (22F) really wants a bbl and I’m opposed due to known dangers. Is building a full rear realistic through bodybuilding?

    @decibyte She she willing to eat and squat + deadlift? I powerlifted for seven years and the amount of nice ass I saw everyday desensitized me to it 😅
  3. J

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @amandabroken That’s exactly his question. Why isn’t his progress better with more sleep.
  4. J

    Do light workouts have benefit?

    @favorfromonhigh Agreed. If we are doing something important and time draining in our lives (new job, baby, etc), a period of sustain can be a very good and difficult thing to achieve!
  5. J

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @bananaz Overtraining causes fatigue, declining performance, and potential injury. He said nothing to indicate this at all. He’s actually the opposite where he’s been making progress with low sleep.
  6. J

    Increased my sleep from 0-6 to 6-8 hours and it did not make any difference at the gym

    @dawn16 I noticed this too. Second person talking about overtraining for no reason.
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