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    An Ode to the Bro Split

    @booboo222 Fellow 40-something dude here. I've had the exact same experience the past two months. Been working out for three years and always avoided the bro split due to the common opinion online that it's not optimal or even a waste of time. I've gotten more results in the past two months...
  2. S

    Progressive overload variations

    @fltom You might be interested in this: http://www.lift-run-bang.com/2013/01/programming-with-350-method.html
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