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@brohoho 30 x 5 is unoptimal. 30 x 10 is unoptimal. In the case that either are optimal, then you’re training too much. Reps should be around 80% of your pr. Having 30 sets is just ridiculous. At most is 10 sets with for properly managed fatigue. Yeah, you can bust your body up in one day—but...

@raykay Man, let me go bust out a maltese real quick! And while I’m at it, I’ll go sleep in an iron cross! I couldn’t help but chuckle when I saw “fast progress.” On that note, this is great information for beginners getting into exercise. Isometrics will provide a surface to clear up weak...