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@lovinggod16134 HAHAHAHAHAHAH gaslighter pa nga hahahaha

@etaters Fun fact: Rule 1 was founded by the same person who previously worked for ON. Hehe. So it's kinda like the same thing.

@ttoomm67 July 2022 lang ako nagstart. Here's what boosted my numbers after I ghosted my AF PT: Started out with r/fitness Linear Based Progressive PPL Program. Ran it from August to November 2022. Jeff Nippard's Modified PPL Program (5x Frequency) - November 2022 - June 2023 Jeff Nippard's...

@annec1975 Yan ata regular rate. I only paid 25k for 30 sessions plus 5 free sessions. Around 700 lang per session if isasama yung free na 5. Pero I ghosted my trainer na because I got bored and feel ko sinales talk lang ako. 11 sessions lang ako sa kanya and wala ako natutunan. Dude's not even...

@zachm531 Hahahaha I remember 2022 where I availed 30 sessions of that PT. 11 sessions lang ata talaga napuntahan ko sa sobrang badtrip ko sa PT ko haha. 2 years after, okay naman na result ko. I can bench more than 105kg, squat 170kg, deadlift 190kg. Lahat yan na-reach ko sa panonood na lang ng...