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  1. J

    How do you get 100+ grams of protein per day?

    @jszy04 You've gotten a lot of great answers, but here is my complete guide to vegan protein. It has every main, supplementary, snack, and powdered protein source Ic an think of listed by proteins/calories. hope it is helpful!
  2. J

    I fing hate protein shakes. How do I eat enough gains?

    @luxaeterna I think it's often measured dry because that's what it is sold as. The more useful measurement might be rehydrated? All the nutritional info comes dry though
  3. J

    I fing hate protein shakes. How do I eat enough gains?

    @newbee3 Hi! I hope this helps, it's my guide to vegan protein. It's by grams/100calories, and doesn't include fake meat. It's absolutely possible to get enough protein without shakes, they just make it a lot easier.
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