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@fayerie91 Eating healthier doesn't necessarily mean that you're in a calorie deficit. People are recommending you to get stronger, and that's a great suggestion, but if you are doing some cardio even going for walks and you're in a calorie deficit, you will lose the weight. Remember that you...

@danny4mission Oh I see what you mean. I just thought it's weird for you to say a grown person who is a complete stranger, that wanting to lose some weight is concerning.

@danny4mission 500 kcal deficit would be a lb a week for anyone, it's not dependent on the person, it's anyone. And if she feels like she could lose a few pounds, why would that be concerning to you?

@macpella Is this satire? A rage bait post? This is one of the most ridiculous diets I've seen! Don't try to find some weird diet that has a fancy name that is just a fad and a gimmick. Never cut food groups, and eat low calorie high protein meals 3-4 times a day and exercise. It's really simple.